the 2 best treatments for healthy skin...
Susan ThurshPublished on: 06/01/2026
As we age our skin can become dehydrated and old looking, especially living in Colorado. Here are the 2 BEST treatments to get your skin HEALTHY again!
Skin Care
Susan Thursh
DOES YOUR SKIN NEED A THERAPIST? How your feelings show up on your skin.
Susan ThurshPublished on: 29/12/2025
Lesson 1: STRESS IS THE ROOT OF MANY SKIN EVILS. Blame Cortisol. This hormone is released any time you feel tense, triggering a fight-or-flight response that enables you to react quickly in life-threatening situations.
Mind-Skin Connection
THE MIND-SKIN CONNECTION IS REAL.
Susan ThurshPublished on: 06/12/2025
There is no shortage of ways that emotions manifest themselves in physical symptoms—think butterflies in your stomach when you’re nervous or pounding heart when you’re scared—but this effect is particularly strong when it comes to your skin.
Skin Care
SLEEP WILL SAVE YOU...
Susan ThurshPublished on: 22/11/2025
It is called beauty sleep for a reason. While you snooze at night, cortisol levels are at their lowest and growth hormones are at their highest.
Self Care